How to use the Timing Chart

First find the speed in MPH that you are supposed to travel across the top. Then find the distance in miles along the left hand column. Where the two lines cross, it will give you the number of minutes it will take you to go that distance.
Examples: To cover 5 miles of trail at 4 mph it will take you 75 minutes, or 1 hour and 15 minutes. (1:15)
To cover 3.6 miles of trail at 4 mph, first look up 0.6 miles (9 minutes), then 3 miles (45 minutes) and add them together. At 4 mph, it will take you 54 minutes to cover 3.6 miles.
To easily check your pace while you are riding, set your watch to 12:00 when you start out. If you are riding 4 mph as in the above example, you should be at 3.6 miles when your watch reads 12:54, and at 5 miles when your watch reads 1:15.
SPEED IN MILES PER HOUR
3.00 3.25 3.50 3.75 4.00 4.25 4.50 4.75 5.00 5.25 5.50 5.75 6.00